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nutrition in stavanger

we are what we eat

lose weight

gain weight

improve your eating habits

Sports nutrition

what is nutrition?

In order to function properly, our body needs energy and nutrients and this can be reached with the help of a proper diet. A healthy, varied and nutritious diet will make you perform better and get better results, it will give you energy and keep you healthy, as well as will help to rebuild and prevent injuries and illness. If the right nutrition becomes a part of your life, you will see all positive health
effects for your body and mind, whether it is during sport performance or in everyday life.

Nutrition and sport

A good, healthy, varied and nutritious diet is the perfect combination to achieve the best possible results and perform well. Food is very important factor for a good health. It also helps you to feel more energetic and perform better during your workouts. It is about changing your habits and understand what is good for your body. In order to improve your workout and achieve better results, you should adapt your diet to the type of trainings you do and goals you want to achieve. We can help you with that and much more.

ENERGy FOR your body

THE IMPORTANCE OF NUTRITION

Nutrition is important to maintain a healthy lifestyle. However, inappropriate diet can affect the body and develop diseases such as: diabetes type 2, obesity or cardiovascular disease.

TRAINING AND NUTRITION

Nutrition and training are the perfect combination to reach your goals. Food is one of the foundations that makes you feel more energetic and perform better during your workouts.

It is about changing your habits and understand what is good for your body. You should adapt your diet to the type of trainings you do in order to improve your workout.

Nutrition and training

THE IMPORTANCE OF SPORTS NUTRITION

If you are an athlete and want to improve your results and perform better, it is very important that you follow a good and customized nutrition plan.
Food, among other things, affects the muscles the most and helps them to recover faster after training sessions as well as makes you perform better during training or competition. The body needs a healthy energy and a proper diet can provide that.
Here in Mat & Trening we help you to create a nutrition plan that is customized and adjusted to your needs and goals. This will allow you to give your best performance in the trainings and
competitions, as well as to reduce recovery time.

IMPROVE YOUR EATING HABITS

Come to the training studio so we can help you to achieve that