personal trainer service in stavanger
We understand that achieving goals on your own can be difficult. Our personal training center is designed to develop a plan that suits your needs and together we can achieve the changes that you are looking for.
Many people come to Mat & Trening after they have been training by themselves. Exercising alone can be not only less motivating, but also harmful, if you do not know how the body works and do exercises incorrectly.
Personal trainer understands that all people are different and need different and personalized programs to achieve results. Therefore, your coach will give you a customized plan according to your needs and based on your goals. Together you will go through the whole process, where your trainer helps and facilitates so that you can achieve what you want.
training + nutrition
Nutrition is the ideal complement to achieve faster results in relation to training.
Proper diet makes our body adapt better to the training.
Come to Mat & Trening, try first session for free and get to know us and our center.
PERSONAL TRAINING TECHNIQUES
Ideal for those who wants tips, advices and follow-up on techniques in different exercises using one or
more PT hours. As you start to feel more confident in your own performance, you can continue to exercise on your own, but with a personal trainer around at all times.
PERSONAL TRAINING PACKS 10,20,30 HOURS
This is for those who need inspiration, motivation and help with the technique as well as for those
who want to reach their goals in an effective and fun way avoiding any injuries. You will get well
planned and adjusted trainings according to your needs and also, a follow-up on your diet with a
customized nutrition plan.
We have a customized program that lasts over 6 months during which you achieve a lasting lifestyle
change. Here we help you with setting up the goals, keeping you motivated, following up your nutrition
and providing trainings with fun exercises. Read more about this under “our success stories” for
If you like to train with others, our group trainings, full of energy, is a perfect alternative for you. Build
motivation together, train and learn from each other, reach common and individual goals with a laughter and sweat and feel the energy of the community. The trainings are led by our personal trainers who adapt exercises for each participant and put it together into a motivational group hour.
DUAL / TRIPLE TRAINING
Share motivation and support each other in achieving your goals. Here you have trainings
with personal trainer and with one or two more customers. That means that this kind of personal
trainer service has a lower price, but nevertheless takes the aim of helping you reaching your goals.
wE HAVE A MOTIVATING TRAINING PLAN ADJUSTED TO YOUR NEEDS
Our personal trainers have an extensive experience working with people who want to lose weight. We combine effective training, motivational goals and rich, diverse and healthy diet to achieve weight loss.
GET YOUR IDEAL WEIGHT
Poor diet and being in a bad shape can affect each person differently. Some people wish to lose weight, some need to get more mass in the muscles, some need more balanced nutrition plan, and some need a combination of all the things together. Mat& Trening can help you with that.
PREVENT AND REDUCE RISK INJURIES
Our team of personal trainers and therapists want to promote an injury-free body. Therefore, we see the importance of exercising correctly, combining with
special trainings to avoid injuries and help with a treatment, if it is necessary. This will allow you to become stronger, have better technique in exercises, reduce the pain and avoid future injuries.
Office work, heavy lifting and sedentary life can lead to incorrect posture and cause chronic back, shoulder and neck pain. With correct and specific exercising, you can improve your body pose and avoid future difficulties.
TRAINING FOR PREGNANT WOMEN
Exercising and pregnancy can be a good
combination that will help both mother and child during the pregnancy. We want to help you with smooth and well-organized trainings during your pregnancy and keep you feeling good.
Office work and poor position can cause chronic back pain. By using the right training routine, you can improve your position and avoid future injuries.
CHANGE THE LIFESTYLE WITH US
TRAIN AND FEEL BETTER
PERSONAL TRAINER STAVANGER
Come and try the first session for free.