Floating Sauna in Sandnes
Heat. Cold water. Total reset.
Experience the fjord like never before.
🔥 SEPTEMBER SAUNA SPECIAL
Enjoy the start of autumn with warmth, relaxation and beautiful fjord views from our floating sauna at Rovik Brygge. 🌿
Special prices throughout September:
60 min – 170 NOK per person
90 min – 225 NOK per person
120 min – 250 NOK per person
👥 Minimum 2 people per booking.
The prices are already discounted in our booking system – no discount code needed.
Book your sauna session and enjoy some extra warmth this September. 🔥
Floating sauna in Sandnes by the fjord
Fits up to 12 people with panoramic views and direct access to the fjord.
Step into the heat, then cool down in the sea or our fresh water cold plunge.
Fresh water is available most of the year for rinsing and staying hydrated.
Sauna members also get access to changing rooms and showers at Mat&Trening.
Sauna Membership (training + sauna)
Train, recover, and relax — all in one membership.
Key benefits:
Sauna access 2 times per week
Unlimited access to Mat&Trening training center
Showers and changing rooms included
Price:
650 NOK/month
6-month binding period
If you prefer shorter binding:
3 months for 750 NOK / month
Contact us directly.
Sauna Schedule for Members
Exclusive access for sauna members (max 12 per session):
Monday: 09:00–12:00
Tuesday: 14:00–16:00
Wednesday: 18:00–22:00
Thursday: 09:00–12:00
Friday: 13:00–16:00
Saturday: 11:00–13:00
Sauna prices (drop-in)
Try our floating sauna by the fjord — no membership needed.
Prices per person (min. 2 people):
225 NOK — 60 min
270 NOK — 90 min
300 NOK — 120 min
⭐ Mat&Trening members get 20% discount per booking
📅 All times outside member schedule are available for private bookings
Free parking (2 hours) near Coop Extra (Hana Sanz) — register via EasyPark
SPECIAL PRICES IN SEPTEMBER!!!
225 NOK — 60 min
270 NOK — 90 min
300 NOK — 120 min
Choose your session and book your sauna:
How Sauna Booking Works
All bookings are private — the sauna is reserved only for your group
In most cases, the sauna is ready for you on arrival. Occasionally, you may be asked to arrive up to 40 minutes earlier to start the sauna — you’ll always receive an SMS with simple instructions if needed
If you don’t receive any message, simply arrive at your booked time
If you have the last session of the day, you’ll receive instructions for closing the sauna
Important: Please read and follow the sauna rules at the end of this page and inside the sauna.
Sauna guidelines & safety rules
Please read before your visit. By booking and using the sauna, you confirm that you have read, understood, and accepted these rules.
Important basics (please read)
Use fresh water only on the stove
Sauna is used at your own risk
Do not use the sauna if intoxicated
Always follow instructions sent by SMS
Respect your booking time and other guests
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Only fresh water may be poured on the stones above the stove. Sea or salt water damages the stones and the heater. Incorrect use may lead to liability for damages.
Pour only small amounts of water at a time.
If you wish to use essential oils, mix a few drops into fresh water first – never pour oils directly onto the stones.
Do not overfire the stove. Use a maximum of 4 logs at once (half-full chamber). Overfiring creates fire hazards and makes it impossible to regulate the heat.
Do not touch the stove, stones, or any metal parts – they are extremely hot.t goes here
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If you are the first guest of the day, please arrive 40 minutes early to heat up the sauna before your booking (free of charge) - you will receive sms if you need to do that.
Before you leave, place 1–2 logs in the stove to help keep the sauna warm for the next guests.
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The sauna must be used with swimwear only.
Always use a towel on the bench when sitting or lying down.
Take a quick shower or rinse off before entering.
Bring a bottle of water and an extra towel for after your session.
Keep the sauna tidy and take all personal belongings and trash with you when leaving.
Respect other guests – stay within your booked time.
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There should always be at least two people in the sauna – this is especially important when children are present.
Adults must always supervise and keep an eye on children inside the sauna.
If a child feels dizzy, sleepy, or has a rapid heartbeat, leave the sauna immediately.
Children often tolerate less heat than adults, so monitor them carefully and limit time if needed.
Make sure children drink plenty of water before, during, and after the sauna session.
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Use of the sauna and bathing is at your own risk.
Always have at least two people in the sauna – never go alone.
Leave the sauna immediately if you feel dizzy, nauseous, faint, or experience heart palpitations.
People with heart conditions, high/low blood pressure, those who are pregnant (without doctor’s approval), or under the influence of alcohol or drugs should not use the sauna.
Keep the changing room door closed at all times.
In case of emergency:
Ambulance: 113
Police: 112
Fire: 110
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Alcohol, food, smoking, and snus are not allowed inside the sauna.
Never pour salt water, beer, soda, coffee, oils, or any other liquids on the stones.
Visibly intoxicated persons are not permitted to use the sauna.
Please show respect for the neighborhood – avoid loud noise outside and note that public urination is prohibited.
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Cool down gradually and drink plenty of water.
Leave the sauna clean and ready for the next guests.