Mat&Trening Floating Sauna Sandnes

Experience the calm of the fjords — right from our training center terrace.

The new Mat&Trening Floating Sauna is finally here!
Located just outside our training center at Hanaveien 16B, the sauna floats beautifully on the fjord, offering a unique way to relax, recover, and connect with nature — all year round.

Join us for the Open Day on Sunday, October 26 at 11:00!
Everyone is welcome to come by, test the sauna, enjoy warm drinks and snacks, and see what this new experience is all about.


Remember to bring swimwear and a towel if you’d like to try the sauna!

Check the event

About sauna

Our floating sauna fits up to 12 people, has a large panoramic window with views of the fjord, and direct access to the water — perfect for a refreshing dip between sauna rounds.
Inside, you’ll also find a small changing area, and all sauna members have full access to Mat&Trening’s training center, including showers and dressing rooms just steps away.

Even though we’re located in Sandnes city center, the surroundings are peaceful and scenic — a place to unwind, socialize, and recharge.

Opening Campaign Memberships

We’re starting with a 3-month opening period, as we test schedules, booking, and routines.
During this time, we’re offering special early membership prices — available only for the first 80 people!

BOOKING WILL OPEN AND MEMBERSHIP WILL BE ACTIVE FROM OCTOBER 27th!

Membership options:

  • 650 NOK/month – 2 sauna sessions per week (1 hour each)

  • 790 NOK/month – 3 sauna sessions per week (1 hour each)

  • 990 NOK/month – 2 sessions per week (2 hours each) + 1 session (1 hour)

Each membership includes:
✅ Access to both floating sauna and Mat&Trening training center
✅ Use of showers and dressing rooms
✅ Option to swim in the fjord directly from the sauna terrace

👉 If you prefer no binding period, you can choose a flexible membership for 35% extra per month and cancel anytime. Send us message.

Sauna Schedule for Members

These times are exclusively available for
Mat&Trening Floating Sauna members (max 12 persons per hour):

Schedule:

  • Monday: 07:00–10:00

  • Tuesday: 14:00–16:00

  • Wednesday: 18:00–22:00

  • Thursday: 07:00–10:00

  • Friday: 13:00–16:00

  • Saturday: 11:00–13:00

Regular Prices (Drop-in)

Would you like to try the sauna without a membership?
You can book a drop-in session during all available hours outside of the member schedule.

225 NOK per person / 1 hour
300 NOK per person / 2 hours

⭐ Mat&Trening members receive a 50 NOK discount per booking (drop-in).

📅 All times outside the member schedule are open for regular drop-in bookings.

We will share booking calendar as soon as it is ready, bookings will be possible from October 27th.

SAUNA – RULES & GUIDELINES

Stove & Safety

  • Only fresh water may be poured on the stones above the stove. Sea or salt water damages the stones and the heater. Incorrect use may lead to liability for damages.

  • Pour only small amounts of water at a time.

  • If you wish to use essential oils, mix a few drops into fresh water first – never pour oils directly onto the stones.

  • Do not overfire the stove. Use a maximum of 4 logs at once (half-full chamber). Overfiring creates fire hazards and makes it impossible to regulate the heat.

  • Do not touch the stove, stones, or any metal parts – they are extremely hot.

Heating & Maintenance

  • If you are the first guest of the day, please arrive 30 minutes early to heat up the sauna before your booking (free of charge).

  • Before you leave, place 1–2 logs in the stove to help keep the sauna warm for the next guests.

Hygiene & Behavior

  • The sauna must be used with swimwear only.

  • Always use a towel on the bench when sitting or lying down.

  • Take a quick shower or rinse off before entering.

  • Bring a bottle of water and an extra towel for after your session.

  • Keep the sauna tidy and take all personal belongings and trash with you when leaving.

  • Respect other guests – stay within your booked time.

Not Allowed

  • Alcohol, food, smoking, and snus are not allowed inside the sauna.

  • Never pour salt water, beer, soda, coffee, oils, or any other liquids on the stones.

  • Visibly intoxicated persons are not permitted to use the sauna.

  • Please show respect for the neighborhood – avoid loud noise outside and note that public urination is prohibited.

Important Safety Tips for Children (under 16)

  • There should always be at least two people in the sauna – this is especially important when children are present.

  • Adults must always supervise and keep an eye on children inside the sauna.

  • If a child feels dizzy, sleepy, or has a rapid heartbeat, leave the sauna immediately.

  • Children often tolerate less heat than adults, so monitor them carefully and limit time if needed.

  • Make sure children drink plenty of water before, during, and after the sauna session.

Safety & Responsibility

  • Use of the sauna and bathing is at your own risk.

  • Always have at least two people in the sauna – never go alone.

  • Leave the sauna immediately if you feel dizzy, nauseous, faint, or experience heart palpitations.

  • People with heart conditions, high/low blood pressure, those who are pregnant (without doctor’s approval), or under the influence of alcohol or drugs should not use the sauna.

  • Keep the changing room door closed at all times.

  • In case of emergency:

    • Ambulance: 113

    • Police: 112

    • Fire: 110

After the Sauna

  • Cool down gradually and drink plenty of water.

  • Leave the sauna clean and ready for the next guests.