Mat&Trening Floating Sauna
Sandnes
Experience the calm of the fjords — right from our training center terrace.
The new Mat&Trening Floating Sauna is finally here!
Located just outside our training center at Hanaveien 16B, the sauna floats beautifully on the fjord, offering a unique way to relax, recover, and connect with nature — all year round.
How Sauna Booking Works
All “Sauna 60 min” and “Sauna 120 min” bookings are private – one person books and pays for the whole group. Once booked, the sauna is reserved exclusively for your group.
If you are first of the day, you’ll get an SMS with the key box code. Please come 1 hour earlier to light the fire – all needed items are inside (under benches in the changing room and sauna).
When leaving, return the key to the key box and leave doors unlocked for the next guests.
If you are last of the day, you’ll also get the key code and must lock the door after use. Please keep the small window and door between sauna and changing room open for drying.
🔹 Remember: Read and follow the sauna rules placed inside the sauna.
About sauna
Our floating sauna fits up to 12 people, has a large panoramic window with views of the fjord, and direct access to the water — perfect for a refreshing dip between sauna rounds.
Inside, you’ll also find a small changing area, and all sauna members have full access to Mat&Trening’s training center, including showers and dressing rooms just steps away.
Even though we’re located in Sandnes city center, the surroundings are peaceful and scenic — a place to unwind, socialize, and recharge.
Opening Campaign Memberships
We’re starting with a 3-month opening period, as we test schedules, booking, and routines.
During this time, we’re offering special early membership prices — available only for the first 80 people!
Membership options:
650 NOK/month – 2 sauna sessions per week (1 hour each)
790 NOK/month – 3 sauna sessions per week (1 hour each)
990 NOK/month – 2 sessions per week (2 hours each) + 1 session (1 hour)
Each membership includes:
✅ Access to both floating sauna and Mat&Trening training center
✅ Use of showers and dressing rooms
✅ Option to swim in the fjord directly from the sauna terrace
👉 If you prefer no binding period, you can choose a flexible membership for 35% extra per month and cancel anytime. Send us message.
Sauna Schedule for Members
These times are exclusively available for
Mat&Trening Floating Sauna members (max 12 persons per hour):
Schedule:
Monday: 07:00–10:00
Tuesday: 14:00–16:00
Wednesday: 18:00–22:00
Thursday: 07:00–10:00
Friday: 13:00–16:00
Saturday: 11:00–13:00
Regular Prices (Drop-in)
Would you like to try the sauna without a membership?
You can book a drop-in session during all available hours outside of the member schedule, minimum 2 persons per booking:
225 NOK per person / 1 hour
300 NOK per person / 2 hours
⭐ Mat&Trening members receive a 20% discount per booking (drop-in, with minimum 2 persons per booking).
📅 All times outside the member schedule are open for regular drop-in bookings.
Parking for sauna guests: next to Coop Extra up the hill (Hana Sanz), 2 hours free (remember to register via EasyPark app)
SAUNA – RULES & GUIDELINES
Stove & Safety
Only fresh water may be poured on the stones above the stove. Sea or salt water damages the stones and the heater. Incorrect use may lead to liability for damages.
Pour only small amounts of water at a time.
If you wish to use essential oils, mix a few drops into fresh water first – never pour oils directly onto the stones.
Do not overfire the stove. Use a maximum of 4 logs at once (half-full chamber). Overfiring creates fire hazards and makes it impossible to regulate the heat.
Do not touch the stove, stones, or any metal parts – they are extremely hot.
Heating & Maintenance
If you are the first guest of the day, please arrive 40 minutes early to heat up the sauna before your booking (free of charge).
Before you leave, place 1–2 logs in the stove to help keep the sauna warm for the next guests.
Hygiene & Behavior
The sauna must be used with swimwear only.
Always use a towel on the bench when sitting or lying down.
Take a quick shower or rinse off before entering.
Bring a bottle of water and an extra towel for after your session.
Keep the sauna tidy and take all personal belongings and trash with you when leaving.
Respect other guests – stay within your booked time.
Not Allowed
Alcohol, food, smoking, and snus are not allowed inside the sauna.
Never pour salt water, beer, soda, coffee, oils, or any other liquids on the stones.
Visibly intoxicated persons are not permitted to use the sauna.
Please show respect for the neighborhood – avoid loud noise outside and note that public urination is prohibited.
Important Safety Tips for Children (under 16)
There should always be at least two people in the sauna – this is especially important when children are present.
Adults must always supervise and keep an eye on children inside the sauna.
If a child feels dizzy, sleepy, or has a rapid heartbeat, leave the sauna immediately.
Children often tolerate less heat than adults, so monitor them carefully and limit time if needed.
Make sure children drink plenty of water before, during, and after the sauna session.
Safety & Responsibility
Use of the sauna and bathing is at your own risk.
Always have at least two people in the sauna – never go alone.
Leave the sauna immediately if you feel dizzy, nauseous, faint, or experience heart palpitations.
People with heart conditions, high/low blood pressure, those who are pregnant (without doctor’s approval), or under the influence of alcohol or drugs should not use the sauna.
Keep the changing room door closed at all times.
In case of emergency:
Ambulance: 113
Police: 112
Fire: 110
After the Sauna
Cool down gradually and drink plenty of water.
Leave the sauna clean and ready for the next guests.